'Bowflex® Fit Tip | Halloween Workout - Bodyfit by Amy'

05:26 Mar 1, 2023 1 1

'Now that it\'s October, most of us find that the busy holiday season takes our schedules, our workouts, and our healthy eating off track.  This gives us some additional stress, as we try to dodge the dreaded “Holiday Weight Gain.”   It’s so important to remember that eating isn’t the enemy and workouts aren’t the punishment.  Holidays are meant to be enjoyed, decadent food and all – and so are your workouts!  Here is a fun holiday-themed workout. This is a great way to get the whole family involved.   HALLOWEEN WORKOUT  Do each for 45 seconds, followed by 15 seconds rest, then repeat!..  Witches Brew Squat Spider Plank Zombie Lunge Pumpkin Swing Skull Crusher Monster Crawl  Read more Fit Tips like this one here: https://www.bowflex.com/blog?adID=DOXFBBYOUTUBE  Want to see more about Bowflex and our products? Check it out: https://www.bowflex.com/home?adID=DOXFBBYOUTUBE' 

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